WHO WE ARE
The Maine Afro Yoga Project is a community wellness project that offers free and low-cost yoga, mindfulness, outdoor healing, and healing circles for immigrant women and families in Maine. Through movement, nature, and community connection, the project provides practical tools for stress relief, emotional wellbeing, healing, and belonging in spaces where everyone is welcom
MISSION
Our mission is to improve health, wellbeing, and belonging for immigrant communities in Maine through culturally grounded movement, mindfulness, and community healing spaces.
VISION
A future where wellness is universal, equity is lived, and all people are free to thrive in body, mind, and spirit.
WHAT WE OFFER
Classes at our South Portland studio two days a week. Mats and props provided free. Pay-what-you-can.
We bring 45 to 60 minute practices to organizations, schools, and workplaces right where people are already gathering.
Taking our practice into Maine’s natural spaces to reduce isolation and connect African immigrant women to the land.
Culturally informed peer support circles for African immigrant women. A safe space to share, be heard, and heal together.
HOW THE PROJECT BEGAN
In 2021, Nuna was hosting healing and storytelling circles for immigrant women who were survivors of sexual and domestic violence. As the women gathered to support one another, Nuna was introduced to yoga through a local class as part of her own personal healing journey. As she explored movement, breathing, and mindfulness for herself, she slowly began bringing those practical tools into the group. Together, the women started with simple stretches, one breath at a time, and conversations about what yoga could mean for healing. Over time, one woman brought another, and the circle continued to grow. Many of the women could not access or afford traditional wellness spaces, but together they discovered healing practices that felt more welcoming, culturally connected, community-centered, and grounded in collective healing. Since then, Nuna has continued offering free and low-cost yoga, healing circles, mindfulness, and outdoor wellness experiences for immigrant communities across Maine.
“When I first joined the circle in 2021, I was carrying so much — the pain of violence, the fear of starting over in a new country, the loneliness of not belonging. I didn’t think yoga was for me. But when Nuna introduced us to simple breathing and gentle movement, something shifted. For the first time, I felt a little lighter, a little safer in my own body. That’s why I keep coming back.”
— Mukatia, from Congo
“She made the room feel like home — and then she moved us.”
— Community participant
GET INVOLVED
Classes are free or pay-what-you-can. Your support helps keep it that way.
Sign up to join an upcoming studio class, healing circle, or outdoor session. All are welcome. No experience needed.
Your contribution helps keep programming free and accessible for immigrant women and youth who need it most.
