Cultural Consulting

Workshops & Training

“When we are all empowered there is no limit of what we can DO!”

My work combines lived experience, relationship-centered leadership, trauma-informed approaches, movement-based practices, and interactive learning to create engaging and meaningful spaces for teams and communities.

I work with nonprofits, corporates, schools, healthcare providers, advocacy organizations, leadership teams, and community groups.

Workshop Area 1

Violence Prevention & Community Safety

For schools, youth programs, hospitality settings, shelters, and community organizations

Empowerment Self-DefenseBoundary Setting & Assertive CommunicationDe-escalation & Conflict NavigationActive Bystander InterventionViolence Prevention & Community SafetyHealthy Communication & Conflict Resolution

Workshop Area 2

Yoga, Mindfulness & Holding Space

Offered through Maine Afro Yoga Project — for schools, workplaces, retreats, and immigrant communities

 Afro-Rooted Yoga & MovementMindfulness for Stress & Anxiety
Teacher & Staff Wellness Sessions
Holding Space for Immigrant Communities
Workplace & Retreat Wellness
Community Healing Circles

Workshop Area 3

Workplace & Community Culture

For organizations seeking stronger communication, inclusion, and cultural responsiveness

Microaggressions & Inclusive CommunicationCross-Cultural CommunicationBuilding Safer & More Inclusive SpacesCommunity Care & Relationship BuildingNavigating Cultural Differences in Group Settings

Workshop Area 4

Mental Health & Cultural Wellness

Culturally grounded psychoeducation for communities, providers, and organizations

Psychoeducation WorkshopsStress & Trauma AwarenessMental Health in Immigrant CommunitiesCultural Approaches to Healing

Workshop Area 5

Youth Confidence & Leadership

Youth Empowerment WorkshopsIdentity, Confidence & ResilienceConsent, Boundaries & Self-AdvocacyLeadership Through Communication & Connection

Our Approach

How I work

My trainings are interactive, practical, and community-centered. Depending on the needs of your organization, sessions may include facilitated discussions, movement practices, storytelling, reflection, roleplay scenarios, and collaborative learning activities.

Each workshop or consulting engagement is tailored to the unique goals, challenges, and communities being served.

Available For

Ways we can work together

Staff Trainings
Workshops & Retreats
Conference Speaking
Leadership Development
Community Facilitation
Program Consultation
Wellness & Team-Building Sessions
School & Youth Programming