Move by the Ocean

A few hours by the ocean can remind us to slow down, breathe deeply, and reconnect—with ourselves, with nature, and with one another.

Move by the Ocean is an outdoor wellness experience that combines gentle movement, mindfulness, music, and meaningful community. Whether you’re new to movement or have years of experience, you’ll find a welcoming space to move at your own pace and simply be present.

What to Expect

• Gentle movement suitable for all levels
• Guided mindfulness practice
• Music and community connection
• Time to relax by the ocean
• A welcoming, inclusive environment

What to Bring

• Yoga mat or towel
• Water bottle
• Comfortable clothing
• An open heart