Book Nuna

One Hour of Joy

Space, support + community for anyone who wants to meditate, journal, practice gratitude, and make more room for joy.
Every Monday · 10:00–11:00 AM ET · Live on Zoom
Join One Hour of Joy
A short video of you welcoming people and explaining why you created One Hour of Joy.

What Is One Hour of Joy?

1. A FREE weekly online gathering to intentionally make room for joy.
2. A space to meditate, journal, reflect, and practice gratitude together.
3. A community of people making time to slow down, connect, and experience more joy in their everyday lives.

And yes — One Hour of Joy is completely FREE.

Join Us Live

Meditation + Gratitude + Journaling + Joy

Join us LIVE every Monday on Zoom for one intentional hour together.

We’ll meditate, practice gratitude, journal, reflect, and sometimes move a little too. Each week will be different, but the intention will remain the same: to make room for joy.
You don’t need to arrive feeling joyful. Just come as you are and spend an hour with us.
We meet every Monday from 10:00–11:00 AM ET on Zoom. Once you register, you’ll receive the Zoom link to join us.
Join One Hour of Joy