Why My Afro Yoga Classes Are Loud, Joyful & Healing
I often think about how much pain people are carrying today. Personal pain. Family pain. Community pain. World pain. And yet so many of us are trying to heal alone. But healing was never meant to look like that. Across cultures and generations, healing happened in community — through music, dance, laughter, storytelling, and the simple act of being together. This is the understanding that shapes my Afro Yoga classes. Spaces where women move loudly, laugh freely, and return to themselves — together. Because I do not believe human beings were meant to carry life entirely alone.
Understanding the Trauma Many Immigrants Carry
A fifteen-year-old girl arrives in Texas alone — her mother died on the journey from Congo. A family from Angola settles in Portland, Maine, carrying the unspoken grief of a two-year-old they had to leave behind on the road. These are not distant stories. They are our neighbors, our community members, our clients. And the question of how we receive them — with curiosity, with context, with genuine care — shapes everything about how they heal. This is a reflection on what it means to truly show up for immigrant and refugee communities, and what cultural competence looks like in practice.
The Importance of Cultural Sensitivity in Healthcare
Picture a patient who refuses a medically sound recommendation — not out of doubt, but because of a deeply held belief their provider never thought to ask about. Or a mother who cannot make her own reproductive choices without her husband’s permission — not because she is powerless, but because in her world, that decision belongs to both of them. These are cultural gaps in healthcare. They happen every day, in quiet moments that go unnoticed. And they are closeable — not through checklists or training seminars, but through genuine curiosity, humility, and the willingness to see every patient as a whole person.