Studio Classes — South Portland
Weekly classes at our South Portland studio — open to all. Mats and props provided. Pay-what-you-can. No experience needed.
🌍 These classes are a dedicated space for immigrant women and families.
If you are interested in a public class open to everyone, click here to see our public schedule →
Classes per week
Class types
Or pay-what-you-can
What We Offer
Each class is designed to meet you where you are — in your body, in your healing, and in your life.
Current Weekly Schedule
Mondays — Healing Dance / Cardio
5:00 PM
Wednesdays — Vinyasa Yoga & Strength
5:00 PM
Fridays — Slow Flow / Rest / Emotional Grounding
5:00 PM
All levels welcome
A gentle, welcoming yoga class open to everyone — no matter your age, fitness level, or experience. We move through simple postures, breathing, and rest together. A space where you belong exactly as you are.
Trauma-informed
A carefully held practice for women who have experienced violence, loss, or trauma. Every choice is yours — movement is always an invitation, never a demand. Facilitated by a certified trauma-informed practitioner.
Breathwork
Simple, powerful breathing to calm the nervous system, release stress, and return to yourself. Especially helpful for those carrying anxiety, grief, or the weight of navigating a new country. No yoga experience required.
Movement & Joy
Joyful, free-form movement and dance rooted in African traditions and community. We shake off stress, celebrate our bodies, and move together. This is not a performance — it is a release. Come as you are.
Everything you need is here. Just bring yourself.
Loose, comfortable clothing. No special outfit needed.
$0 is always okay. Your presence is what matters.
Ready to Join?
Fill out our short Google Form and we’ll confirm your spot and share all the details — location, time, and what to expect.
